Person-Centred Therapy
Person-centred or client centred counselling and psychotherapy, as it is also known, was developed by psychologist, Carl Rogers, in the 1940s and 50s. Rogers focused on the client’s subjective understanding of their situation rather than the counsellor or therapist’s interpretation of it and believed that in order for the client’s condition to improve, the counsellor needed to be warm, genuine and understanding.
What's the Purpose?
I aim to create a comfortable, non-judgemental environment by showing genuineness, positive regard and empathic understanding. At the same time, allowing you to choose the direction of therapy for yourself. My role as the person-centred counsellor is to facilitate your decision by asking questions to help clarify what you think and how you feel. My ultimate goal is to assist you in finding solutions to your problems.
Who is it suited to and what are the benefits?
Person Centred Therapy is better suited to clients who like the freedom to talk about their problems in a supportive and facilitative environment rather than those who prefer a more directive, structured approach with specific techniques to follow.
Client, or person centred counselling is commonly used to treat a number of issues which include relationship problems, depression, anxiety, bereavement, addictions, sexuality, anger and transitions in life. It is ideal for individuals who are motivated to find out more about themselves and work towards solving their issues.
